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Naturel Remedies

Fitness

Reasons for Choosing Oats

One of the best things about oats It is a food that can be added to any kind of food since it does not have a heavy taste. Oats are often consumed at breakfast. Of course, you can also make snacks that you can always consume in the middle of …

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Do Diet Carbonated Drinks Add Weight?

Today, we prefer diet carbonated drinks instead of sugary drinks. Fear of gaining weight leads most people to drinks with low calories. But diet carbonated drinks can have the opposite effect and put you on weight. In no case do not turn to drinks other than water to meet your …

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What Are Water Soluble Vitamins? – A step to health

Vitamins are essential for our body to function properly. Generally, There are fat-soluble and water-soluble vitamins, As can be understood from their names, these vitamins are divided into groups depending on where they dissolve. Unlike some minerals, they have little effect. In addition, they cannot be produced in the body. …

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Healthy Food On Digestive Regulator

The foods you eat regulate the health of your digestive system. If you have a diet rich in sugar, low-quality fats and processed flour, you are more likely to experience stomach problems. In order to avoid these problems, we decided to share ten digestive foods with you. Many people experience …

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Pegan Diet – What You Need to Know

The basis of the Pegan diet is plant-based food consumption. It is basically a combination of paleo diet and vegan diet. Paleo diet is the diet that follows the eating habits of our ancestors in the Paleolithic period. What is the Pegan diet? The Pegan diet was developed by American …

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Minerals in Foods for Cardiovascular Health

The diet used predominantly in the world today is the diet followed by the West. This diet is characterized by a high consumption of saturated fat, sodium and sugar. Therefore, People’s diet is not rich in minerals that keep their bodies in balance. This is because the amount of vegetables, …

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Dangerous Diets and Warning Signs

Tehlikeli diyetler, bu günlerde her yerde bilimsel bir temele sahip olmadan hızla kilo vermek için bir diyet programı bulmak mümkündür. Ancak, bu tek büyü diyetleri size yardımcı olmak yerine ciddi sağlık sorunlarına neden olabilir. Bugün size bunları anlatmak istiyoruz. Bu geçici moda diyetlerini tehlikeli yapan nedir? “Mucize diyetler” in bilimsel …

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A Healthy Breakfast – With What?

The first meal of your day should be a healthy breakfast, but this meal is the most processed product after snacks. Since breakfast is the first thing you eat after a night-long fasting, you should be sure to consume only high-quality foods. So what’s the secret to turning your breakfast …

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