The foods you eat regulate the health of your digestive system. If you have a diet rich in sugar, low-quality fats and processed flour, you are more likely to experience stomach problems. In order to avoid these problems, we decided to share ten digestive foods with you.
Many people experience indigestion due to excessive consumption of food and drink. This is a problem that never ends. According to the National Center for Health Statistics, more than 3.3 million people are hospitalized each year in the United States for diseases of the digestive system.
What Can Cause Digestive Disorder?
Eating too much or too fast, eating fatty foods, or eating in stressful times can lead to indigestion. Smoking, drinking too much alcohol, taking certain medications, extreme fatigue and constant stress can also lead to indigestion.
How to Prevent Heavy Digestion
- It is important to be careful while eating. It is also important to chew food slowly and secrete saliva because it helps you swallow it.
- If you eat too quickly, or if you do something else, or if you eat too tired or stressed, this can negatively affect your digestive system and cause discomfort in your stomach.
- Your mood directly affects the absorption of substances. Disgust or anxiety slows down the work of your digestive enzymes. Therefore taking care of your mental health is also important.
- You should also be aware of when you eat. Eating your lunch or dinner late can cause weight, bloating, heartburn or reflux. Leave four hours between your meals and have your dinner at least two hours before going to sleep.
- Does your hunger appear just before bedtime? If this is the case, choose a light protein, such as lean yogurt, a glass of skimmed milk, or a small portion of cheese.
Digestive Regulatory Foods
1. Fermented Cabbage or Sauerkraut (Sauerkraut)
Prebiotic foods like Sauerkraut can help stimulate the bacterial flora in your intestine and improve your digestion.
The same is true for prebiotics themselves. Consuming these foods promotes the production of stomach acids that play a role in digestion. Prebiotics help the intestines, balance the intestinal flora and helps keep your digestive traffic healthy contains bacteria.
2. Apple Vinegar
There is a good reason why apple cider vinegar increases your well-being. It helps the body produce HCL (hydrochloric acid), which is a benign acid that helps digest fats, carbohydrates and proteins.
This acid is also supports weight loss and also helps heal reflux and restless bowel syndrome because it contains useful prebiotics and amino acids.
of Mango that good bacteria in your intestines help survive It has been proven. According to a recent study at Oklahoma State University, adding a mango per day to your diet improves your gut health as well as reduces your body fat and controls your blood sugar. This fruit has a great nutritional value. In this respect, according to some researchers, mangoes contain many nutrients and other bioactive ingredients that can have various benefits to your health.
Kefir is another prebiotic food that can improve your digestive health. It can even help strengthen your immune system. This food is like a sour, liquid yogurt. What makes kefir such a great food for your gut is that it contains at least ten families of living and active bacteria, whereas most yogurts usually only contain three families of bacteria.
5. Olive Oil as Digestive Regulator
Olive oil has been recommended since ancient times to aid digestion. It helps protect you from gastric reflux, which is something that can cause heartburn. It also allows the things in your stomach to be released slowly and gradually into the duodenum, which increases the feeling of satiety.
Artichoke contains cyanarin, which is an acidic substance that promotes bile formation and helps liver functions and prevents gallstone formation. Artichoke is a natural diuretic, relieves hangover symptoms and contains a considerable amount of fiber.
Peeled apples help keep your digestive system healthy.
This fruit contains dietary fiber. Therefore It is useful for preventing constipation and controlling cholesterol. It also contains pectin, a soluble fiber that helps digestion and prevent fermentation in the gut. It can also help reduce constipation and keep bad cholesterol under control.
Prebiotics in yogurt make yogurt one of the best foods to aid digestion. It is the name given to living microorganisms such as bacteria and yeasts in prebiotic foods. They support the immune system and help protect the health of the intestinal flora. They are useful for ensuring that bowel movements continue to occur smoothly.
National Library of the United States of America It states that pineapple contains bromelaine, an enzyme that helps break down proteins that are difficult to digest. Pineapple is also recommended to combat intestinal health problems, bloating and ulcers.
10. Ginger as Digestive Regulator
This aromatic root plant is great for promoting your digestion. It promotes the release of enzymes in your pancreas and allows you to swallow more comfortably and without heartburn. It is also antibacterial. It prevents changes in your intestinal flora, reduces diarrhea and improves your bowel movements. Dyspepsia (slow and laborious digestion) when consumed as infusion prevents you from living
One Final Note
Finally, remember that everyone has a different tolerance, so you should try the foods we mentioned above slowly and carefully it will be better to analyze which one is working for you and which is not.