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Nutrition

Why Does Your Urine Smell After Eating Asparagus?

Some foods change the smell of urine. Asparagus is one of them. This means your urine will smell after eating it. The source of this condition is substance named asparagusic acid. Its metabolization leads to the production of a waste product called methanetiol. Here, your urine will smell because of …

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What to Eat During Quarantine – Step to Health

It is important to have clear nutritional rules to face the quarantine process. Intelligent and thoughtful buying will help you save money, make sure other people have enough food, and maximize the efficiency of your own meals. So what should you eat during quarantine? One of the things you need …

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Simple Candies: What Is the Function of Glucose?

Everyone has heard of glucose, one of the basic simple sugars, even if it’s just about diabetes. However, very few people know about the properties of this molecule and the function of glucose in the human body. Glucose, It is the main energy source of the cells in our body. …

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Full-Fat Dairy Products or Low-Fat Dairy Products?

For years, low-fat dairy products have been said to be better because they cause people to gain weight about full-fat dairy products and cause cardiovascular diseases due to the fat they contain. there are beliefs. However, more and more studies contradict this fact. In this article, we will explain whether …

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Myths About Cholesterol-lowering Diets

Today, high cholesterol is becoming increasingly common in our society. Therefore, it is quite possible that myths contain suggestions on how to lower cholesterol. In this article, we will refute the most common myths about cholesterol-lowering diets. Common myths about cholesterol-lowering diets To learn how these myths emerged, it’s a …

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Fats are Required for Nutrition – Step to Health

Are fats necessary in nutrition? The answer to this very important question is yes, undoubtedly necessary. It refers to one of the three macronutrient groups, along with fats, proteins and carbohydrates. Therefore, as part of a balanced and healthy diet, you should include them in appropriate proportions. However, there are …

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Benefits of Vitamin B6 – Step to Health

Vitamin B6 belongs to the water-soluble vitamin group. Therefore, it is a water-soluble vitamin that cannot be stored in the body. The body removes excess B6 through urine and you should consume it regularly in your diet. You can find this vitamin naturally in meat and fish. In addition, starchy …

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10 food types you should avoid for glucose balance

Diabetes is an ever-increasing disease that has become one of the most dangerous diseases among non-communicable diseases today. There are currently approximately 415 million diabetes patients in the world and we would like to point out again that under these conditions something needs to be done for glucose balance. There …

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