Diabetes is an ever-increasing disease that has become one of the most dangerous diseases among non-communicable diseases today. There are currently approximately 415 million diabetes patients in the world and we would like to point out again that under these conditions something needs to be done for glucose balance.
There is a fine line between high glucose levels in the blood (prediabetes) and diabetes. Therefore, It is in your hands to take the necessary measures. Read on to learn about the ten types of food you should avoid for a healthy glucose balance.
Recommendations for Glucose Balance
Changes in the glucose balance can lead to high or low sugar in the blood. When you consume carbohydrates, the level of sugar in your blood increases. So from this height hyperglycaemia because of that, the pancreas releases insulin for the cells to use glucose. When excess insulin is secreted, glucose drops below 70 mg / dL, which means low glucose hypoglycaemia causes. This is a risky situation for your body.
Although insulin secretion is normal, diabetes occurs when insulin receptors in cells do not work properly, which forces the pancreas to produce more insulin.
Three ways to regulate blood glucose (glycemia), It goes through nutrition, physical exercise, and hyperinsulinemia. In order to regulate glucose, you should carefully select what you eat and acquire healthy habits:
- Drink 6-8 large glasses of water a day.
- Everyday Exercise with light intensity for at least 40 minutes.
- Consume your meals regularly.
- Do not starve for 4-5 hours.
- Get in the habit of reading labels on foods.
- Prefer foods with low saturated fat content.
Avoid These 10 Food Types For Healthy Glucose Balance
Today, foods with labels such as “zero”, “light”, “low…”, “… free” are produced exclusively for individuals with metabolic disorders, including people with different glucose levels. In fact, most of these foods contain hidden sugar. Therefore, Since these foods can also cause glucose balance problems, you should carefully read the sugar ingredients.
Avoid consuming foods containing more than 10 grams of sugar for every 100 grams.
If you want to maintain your glucose balance, keep in mind that you should avoid certain foods. Most of the foods we will talk about below are considered to be “healthy”.
1. Sauces are Bad for Glucose Balance
Sauces are good for meat and vegetables. But the problem here is that packaged sauces are too processed and contain corn syrup, fructose and other additives that change the glucose balance.
2. Processed Meat
This kind of processed foods leading to increased cholesterol and triglyceride levels It may increase the risk of cardiovascular diseases.
3. Refined Cereals
Processed cereals also lose fiber, vitamins, minerals and antioxidants. Because of this, they become foods with a high glycemic index, leading to a significant increase in blood glucose.
4. Alcohol and Glucose Balance
When you drink alcohol, your liver stops producing glucose, so your blood sugar level drops. Although this condition is dangerous for diabetics, it can lead to hypoglycaemia.
Pastries contain high levels of refined flour and trans fat. This combination also reduces insulin sensitivity in body tissues. This increases the risk of diabetes.
6. Junk Food
Junk foods contain high levels of free sugar. Also, They also contain oils and additives that can affect your metabolism.
7. Over Processed Foods
Overly processed foods, They undergo processes that cause the emergence of toxic substances. Because of this, they can cause insulin resistance.
8. Soft Drinks or Sugary Drinks
Soft drinks are rapidly metabolised because they contain free sugar, and so glucose reaches high levels.
9. Syrups and Honey
These also contain sugars such as glucose and fructose and cause the appearance of glucose control disorders.
10. Natural and Packaged Fruit Juices
Although some packaged foods contain natural sugars, such as fructose, Preservatives such as sucrose and corn syrup are also added to industrial foods.
Want to restore your glucose balance by streamlining your diet? Finally, it will be useful for you to consult a nutritionist and ensure that a diet list is created to suit your needs.