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Nutrition

Vegan Adolescents: A Rising Trend

Vegan adolescents have some advantages and disadvantages. This is because only a plant-based diet is able to improve your health and help you maintain your optimal weight. However, this form of nutrition has certain controversial features. Therefore, it can lead to certain nutritional deficiencies if you do not plan properly. …

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Properties of Brown Sugar: Is It Better Than White Sugar?

In recent years, white table sugar has clearly been replaced by other healthier ingredients. An example of this is brown sugar. So, are the properties of brown sugar really better and healthier than white sugar? Brown sugar is actually very similar to commonly used table sugar; it was only slightly …

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Incorrect Information on Food and Beverage Coronavirus

Recently, a lot of misinformation about coronavirus has started to appear on the internet. Many try to convince us that certain foods, beverages or applications can prevent the spread or development of this disease. However, we actually know very little about the effect of foods on the development of this …

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Food Colors and Nutritional Values

“Her gün en az bir koyu yeşil ve bir turuncu sebze yiyin.” Bu Kanada Sağlık Bakanlığı’nın tavsiyesidir. Peki bu öneri neden bu kadar açık? Gıdanın renkleri, gıdanın besin değeri ve kalitesiyle alakalı mı?  Generally speaking, not all foods of the same color have the same properties. In terms of nutritional …

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Prepare a Smoothie Bowl for Breakfast

What exactly is the smoothie bowl? A bowl of smoothie, such as muesli, oats, chia seeds or cocoa you put additional ingredients or sauces it is a simple bowl of fresh fruit. It is a simple food in which you can add portions of various food groups to start the …

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Are Digestion Enhancers Recommended? – A step to health

Digestion facilitators making digestion lighter and improving this process are things that are said to have features like. This capability is based on the ability to stimulate the secretion of alcohol-assumed gastric acid secretion. However, there is no scientific evidence to support this. There are no studies showing the beneficial …

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Should you eat shelled or unshelled fruit?

Fruit peels are extremely interesting in terms of nutritional value. Some authors recommend that we do not eat fruits in a shell, because of the risk of heavy metals or harmful chemicals on them. However, fruit peels are rich in nutrients and elements that you need to keep your health …

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Conjugated Linoleic Acid and Health Benefits

Conjugated linoleic acid It is a different version of fatty acids. Thanks to this feature, it has many health benefits, especially in terms of appetite control. Even so It is claimed to have many nutritional properties that have not been proven yet. So, first it is necessary to make sure …

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How Can We Eat Well During Quarantine?

One of the most frequently asked questions these days is how we can feed well during quarantine. Do we need to make any changes to our eating habits? You can find the things that we all need to keep in mind in this article. Learning to eat well during quarantine …

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