It is important to have clear nutritional rules to face the quarantine process. Intelligent and thoughtful buying will help you save money, make sure other people have enough food, and maximize the efficiency of your own meals. So what should you eat during quarantine?
One of the things you need to be sure of is to supply your body with the nutrients it needs to maintain its vital functions. For this reason, you should pay attention to what foods you take. Another factor to keep in mind it is the fact that you will not burn as many calories as usual these days. Therefore, you should plan a slightly lower calorie diet to avoid undesirable weight gain.
Now, we will talk about the food and products you need to take in order to stay healthy in this quarantine process.
What should you eat during quarantine?
In the face of the crisis caused by coronavirus (COVID-19), The World Health Organization (WHO) emphasized the importance of maintaining social distance. Therefore, one of the preventive measures adopted by various countries is to quarantine the entire population.
However, this has also raised concerns about the availability of foods and what you should be buying. Read on to learn about our food recommendations for this difficult period.
Canned foods have one main advantage over other foods on the market: shelf life. This food type is can be a good source of high-quality protein (especially in terms of fish and seafood).
Spanish magazine Nutrición Hospitalaria‘According to experts, the amount of protein is a key to prevent muscle breakdown. For this reason, protein nutrition is an excellent option for our health. There are also fruits and some vegetables that can be found in canned form.
When consuming these products you should not waste the liquid that the product contains you also need to take into account. In this way, you can be sure that you are getting all the vitamins and minerals of the product and you will not have deficiency in terms of nutritional value.
Frozen Vegetables to Bypass Quarantine Process
Vegetables and fruits are perishable foods with a short shelf life at room temperature. However, if we take these foods frozen, we can extend their shelf life. These are foods that are important to eat during quarantine. Also, that freezing vegetables does not affect the nutritional properties of vegetables you should know too. Only organoleptic properties (texture, taste, etc.) will be slightly affected.
Vitamin and antioxidant intake is very important during this quarantine period. For this reason, nutritionists tell us that we should have a good stock of frozen vegetables and fruits.
To ensure proper digestion and correct bowel passage you will need to consume fiber regularly.
Scientific research supports this, so you need to make sure you have plenty of whole grains in your cellar. In addition to rice quinoa, whole grain pasta and legumes they can meet this function adequately. In addition, their protein content is also good.
Probiotic intake it is essential to ensure proper bowel passage. In addition, according to studies, having a healthy microbiota is one of the best defense barriers against bacteria and viruses.
For this reason, one of the foods that you will be eating during quarantine is yogurt! Consuming dairy will also provide your body with a good amount of calcium. Among other things, this mineral It also helps nerves to function properly and bone health.
Another advantage of these products is that they can be stored in the refrigerator. It’s a great idea to keep plenty of yogurt in your fridge and eat one or two bowls a day.
Water Consumption During Quarantine
Finally, we should not forget to drink the appropriate amount of water during this process. Always be sure to drink enough fluids throughout the day.
Dehydration can lead to serious health complications and affect the thermoregulation of the body. Water is essential for your body’s main physiological processes.
Nutrition During Quarantine
We must make sure that certain products are always in our pantry during the quarantine process. This will enable us to provide our body with the nutrients it needs to maintain its vital functions.
We can also use other strategies to maintain our calorie balance. One of them is intermittent fasting. In this way, we can prevent excessive weight changes during this period of low energy expenditure.
Finally, keeping the time you spend shopping minimum and risk free it is very important to remember. Hygiene has become more important than ever. It is also essential to wash your hands frequently and take proper care of your food.
We hope that this article helped you get an idea of what your body needs in this difficult time. Stay safe!