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Tag Archives: Eat

3 Mistakes That Lead You to Eat Worse

Due to nutritional errors, we usually feed worse than it should. Often the reason for this is ignorance or marketing tactics leading us to buy products that are not as healthy as we think. Today we will tell you about 3 mistakes people typically make when choosing food. 3 mistakes …

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Can I Eat Pasta and Rice at Night?

A belief in nutrition is that eating pasta or rice at night is not a good idea because it causes weight gain or is bad for health. The truth is that these foods can be eaten at any time of the day, but in doing so, you should consider the …

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What to Eat During Quarantine – Step to Health

It is important to have clear nutritional rules to face the quarantine process. Intelligent and thoughtful buying will help you save money, make sure other people have enough food, and maximize the efficiency of your own meals. So what should you eat during quarantine? One of the things you need …

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Should you eat shelled or unshelled fruit?

Fruit peels are extremely interesting in terms of nutritional value. Some authors recommend that we do not eat fruits in a shell, because of the risk of heavy metals or harmful chemicals on them. However, fruit peels are rich in nutrients and elements that you need to keep your health …

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How Can We Eat Well During Quarantine?

One of the most frequently asked questions these days is how we can feed well during quarantine. Do we need to make any changes to our eating habits? You can find the things that we all need to keep in mind in this article. Learning to eat well during quarantine …

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