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Tag Archives: nutrition

Menopause Symptoms and Role of Nutrition

Symptoms of menopause in women indicate the beginning of old age. At this stage, nutritional needs change due to the hormonal changes that occur. For this reason, experts have set up specific recommendations for different age groups, physical activity levels and physiological conditions that affect women’s lifestyles to help them …

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Fats are Required for Nutrition – Step to Health

Are fats necessary in nutrition? The answer to this very important question is yes, undoubtedly necessary. It refers to one of the three macronutrient groups, along with fats, proteins and carbohydrates. Therefore, as part of a balanced and healthy diet, you should include them in appropriate proportions. However, there are …

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