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What Are Water Soluble Vitamins? – A step to health

Vitamins are essential for our body to function properly. Generally, There are fat-soluble and water-soluble vitamins, As can be understood from their names, these vitamins are divided into groups depending on where they dissolve. Unlike some minerals, they have little effect. In addition, they cannot be produced in the body. …

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What Are Hydrogenized Oils? – A step to health

There are many types of fats in foods. Some are healthy and some are harmful. Hydrogenated oils are vegetable oils that, when they enter the body, can act as animal fats. In this regard, they are also known as trans fats, as they alter their composition, appearance, and texture. In …

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What to Eat During Quarantine – Step to Health

It is important to have clear nutritional rules to face the quarantine process. Intelligent and thoughtful buying will help you save money, make sure other people have enough food, and maximize the efficiency of your own meals. So what should you eat during quarantine? One of the things you need …

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Fats are Required for Nutrition – Step to Health

Are fats necessary in nutrition? The answer to this very important question is yes, undoubtedly necessary. It refers to one of the three macronutrient groups, along with fats, proteins and carbohydrates. Therefore, as part of a balanced and healthy diet, you should include them in appropriate proportions. However, there are …

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Benefits of Vitamin B6 – Step to Health

Vitamin B6 belongs to the water-soluble vitamin group. Therefore, it is a water-soluble vitamin that cannot be stored in the body. The body removes excess B6 through urine and you should consume it regularly in your diet. You can find this vitamin naturally in meat and fish. In addition, starchy …

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Are Digestion Enhancers Recommended? – A step to health

Digestion facilitators making digestion lighter and improving this process are things that are said to have features like. This capability is based on the ability to stimulate the secretion of alcohol-assumed gastric acid secretion. However, there is no scientific evidence to support this. There are no studies showing the beneficial …

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