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3 Mistakes That Lead You to Eat Worse

Due to nutritional errors, we usually feed worse than it should. Often the reason for this is ignorance or marketing tactics leading us to buy products that are not as healthy as we think. Today we will tell you about 3 mistakes people typically make when choosing food.

3 mistakes that lead to a poor diet

The food choices we make are very important for our health and weight. Aware of this, we should pay more attention to the labels on them to avoid buying lower quality products.

There are so many misunderstandings about food it is normal for us to make mistakes that lead to our poor diet. So, what are the most common of these errors?

Read: Nutrition and Its Importance in Pregnancy

1. Dried milk instead of cow’s milk

Milk made from dried nuts is believed to be a healthy alternative to cow’s milk, especially for those who are sensitive. But Everything that shines is not made of gold. Often these drinks contain more sugar than the basic ingredient that must be contained.

The amount of sugar is much higher than that found in cow’s milk. This can harm pancreatic health. This means your body will produce more glucose in the blood. This leads to more insulin demand, which promotes resistance. Thus, the development of type 2 diabetes potentially occurs at an early age.

For this reason, preferring dried milk can be considered as a mistake that leads to our poor diet. If you are not sensitive, you should prefer cow’s milk instead of dried milk. There are many different types of fortified or lactose milk options for people with intolerance.

If you want to prefer milk made from dried nutsCheck the label to choose the one with the least amount of sugar. However, the taste of these sugar-free alternatives is not as pleasant as the others.

milk types
Leading brands among dried milk usually contain a lot of added sugar. Therefore, their nutritional value is not better than cow’s milk.

2. Eating hidden sugar

Sugar in today’s society classified as the number one enemy of your health. Different names are given to sweetening liquids that are on the shelves and replace sugar. This may lead us to believe that it is healthy to choose these alternatives over sugar. However, this is not the case.

Honey, maple syrup, panela etc. food is mostly made of sugar. They have the same effect on glucose levels. This causes considerable stress on the pancreas.

Today, the only types of sweeteners that are known to affect glucose levels less are artificial sweeteners. However, these substances are recommended to be consumed in moderation, since the effects on the kidneys and liver in the long term are not known.

Read also: Food Colors and Nutritional Values

3. Sugar-free pastries

They have the advantage of being as tasty as their sugar counterparts, but they do not have the same negative effect on the body.

Actually, our only enemy here is not sugar. Normally these foods are exposed to high temperatures and contain a large amount of trans fat.

Trans fat makes them potentially dangerous foods with the addition of acrylamide production in the cooking process. In addition, it is no surprise to see artificial colorants and additional preservatives among the materials. These can sometimes be unsafe or harmful in the long run.

Therefore, instead of mass-produced products, as much fresh and homemade food as possible it is important to consume.

miscellaneous pastry products bug
The pastry industry cannot be said to be great for our health. In addition to sugar, these products contain plenty of trans fats, colorants and preservatives.

So what can we do to eat better?

Another mistake we can make when choosing food is to believe that some processed foods are better for our health, just because they talk about certain advantages in their labels.

To maintain a healthy diet prefer fresh foods instead of processed foods is better. It is important to reduce your consumption of sugar and sugar alternatives.

Also at high temperature avoiding frying with vegetable oil and thus it is necessary to limit the consumption of acrylamide. Acrylamide is a substance characterized by its toxicity and has the potential to become cancerous in the long run.

Finally, let us underline that caution should be exercised while consuming artificial sweeteners. There is no clear information about the long-term effects of these substances on kidney and liver. Therefore, they must be consumed in a measured manner.

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